Carb cycling is a popular dietary strategy that involves alternating your carbohydrate intake throughout the week. The goal of carb cycling is to maximize weight loss and promote fat burning. By ingesting higher amounts of carbohydrates on certain days and lower amounts on others, you can manipulate your body into a consistent fat-burning state.

• On high carb days, you'll prioritize complex carbohydrates like vegetables, which provide sustained energy and essential nutrients.
• During reduced carb days, you may choose lean protein sources, healthy fats, and non-starchy vegetables to maintain your metabolism.

By implementing a well-structured carb cycling plan, you can reach your weight loss goals while guarding muscle mass and improving your overall energy levels. Remember to speak with a qualified healthcare professional or registered dietitian before making any significant dietary changes.

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